Are you in the verge of giving up meditation altogether and have decided that meditation is not for you?
 
If you are like me, you may have tried to follow your breath and stop the mind chatter ,but failed miserably because it cannot be done practically. If so, keep on reading as this article will show [...]

A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditationâ??but the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation [...]

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I recently had the fortune to interview Dr. Andrew Newberg, one of the leading researchers focused on meditation and the brain. Dr. Newberg is an Associate Professor in the Department of Radiology and Psychiatry and Adjunct Assistant Professor in the Department of Religious Studies at the University of Pennsylvania. He has researched [...]

There is limited knowledge concerning the history of meditation, but some researchers think that meditation could have been discovered when people sat at campsite fires thousands of years ago and looked at the flames. This theory goes well with the known fact that staring at a candle flame can induce one type of meditation. As [...]

Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems faced by people who are [...]

If you want to bring about positive changes in your attitude towards life, you must start your journey of the science of meditation right away. Rest assured this journey will be richly rewarded with beneficial physiological effects on body and mind, as per the medical fraternity’s growing consensus on the effects of meditation.
But what [...]

There are a lot of spiritual leaders talking about how important it is to meditate and many books and CD’s available on meditation.  But how do you really get good at it and make it a part of your life?  Can you master the art of meditation?  Yes you can!
 
Meditation is something I have fallen [...]

This mode of meditation was created by a guy named Rajneesh Chandra Mohan Jain, but he changed his name to Osho. He created a vast amount of meditation modes, but the most well known mode is called The Osho Dynamic Meditation.
His thought was that it wasn’t necessary to be a recluse from the ways of [...]

Zen meditation music is utilized in a form of Zen named Blowing Zen applied in Zen meditation music. This form of Zen uses the shakuhachi flute to enhance the meditation experience and soothe the body and spirit. Still used today, this form of meditation music was practiced for many centuries by the Buddhists.
You will desire [...]

Over the years many people have got stuck on meditational systems which are old fashioned, limited in their nature, emotionally controlled by the top brass, and emotionally stuck to by their practitioners in the face of no results.
A Synthesis of Ancient and Effective Meditation techniques is now the most advanced and speedy way to [...]