Run Walk Marathon Training
Have you heard of walk run marathon training? Hopefully you have but if you haven’t then I suggest to you that you read right until then end of this article and see all of the great benefits that this type of marathon training provides. It will literally alter the way you train forever!
So what is walk run marathon training you ask? Essentially it is a way of preparing for marathons by performing many different sets of walk and runs. Pretty easy to understand hey!
The following is a ration that many runners use when planning their programs:
8 min/mi—run 4 min/walk 35 seconds
9 min/mi— 4 min run-1 min walk
10 min/mi—-3:1
11 min/mi—2:30-1
12 min/mi—-2:1
13 min/mi—-1:1
14 min/mi—30 sec run/30 sec walk
15 min/mi—30 sec/45 sec
16 min/mi—30 sec/60 sec
The reason for taking walk breaks between running intervals is because after constant running certain muscle groups fatigue which could lead to injury, also it helps build other muscles during training. For example if you only ran during your sessions then you may overwork your calf muscle and end up setting yourself back. This is the whole premise that the walk walk run marathon program runs on.
As your training continues on you will want to adjust your ratio to make it more difficult as you build up to the big day of running that marathon.
Some tips that you may want to use in your training are:
- Remember that everyone has bad days
- Everyone “hit’s the wall”. Will you let it stop you or will run right on through it?
- Be well hydrated
- Run different routes everyday
- Find some motivation and use it!
Find out the number one training secret by clicking right here!